Lemon Herb Baked Salmon with Asparagus and Rice

Lemon Herb Baked Salmon with Asparagus and Rice – Full Recipe

Introduction

This recipe is a delicious, healthy, and satisfying meal made with tender baked salmon fillets, seasoned with lemon and herbs, served alongside steamed asparagus and fluffy white rice. The combination of flavors, textures, and nutrients makes this dish perfect for a weeknight dinner or even a special occasion. Let’s explore how to prepare it step-by-step.

Ingredients

For the Salmon:

2 salmon fillets (about 6 oz each)
2 tablespoons olive oil
2 garlic cloves, minced
1 tablespoon fresh dill or 1 teaspoon dried dill
1 tablespoon chopped fresh parsley (optional)
1 teaspoon lemon zest
2 tablespoons lemon juice (freshly squeezed)
Salt and freshly ground black pepper, to taste
2 lemon slices (for garnish)

For the Asparagus:

1 bunch fresh asparagus, trimmed
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon lemon juice (optional)

For the Rice:

1 cup long grain white rice (e.g., Basmati or Jasmine)
2 cups water or broth (for more flavor)
1 tablespoon butter or olive oil
Salt to taste
Chopped parsley for garnish (optional)

Preparation Steps

1. Preparing the Salmon Marinade

In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, dill, and a pinch of salt and pepper. This marinade will give the salmon a refreshing citrus-herb flavor while keeping it moist during baking.

2. Marinating the Salmon

Place the salmon fillets skin-side down in a shallow baking dish or tray lined with parchment paper. Pour the marinade evenly over the fillets. Allow them to marinate at room temperature for 15–20 minutes (or refrigerate for up to an hour if needed). While marinating, preheat your oven to 375°F (190°C).

3. Cooking the Rice

In a medium saucepan, bring the water or broth to a boil. Add the rice, butter or olive oil, and a pinch of salt. Stir once, cover the pot with a tight-fitting lid, and reduce the heat to low. Simmer for 15–18 minutes, or until the rice is tender and the liquid is fully absorbed. Remove from heat and let it sit (covered) for another 5 minutes before fluffing with a fork. You can garnish with parsley for color and aroma.

4. Baking the Salmon

Once the salmon has marinated, place the baking tray in the preheated oven. Bake for 15–18 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C). You can broil it for an additional 1–2 minutes for a lightly crisp top.

5. Steaming or Roasting the Asparagus

While the salmon bakes, prepare the asparagus. Wash and trim the woody ends. Toss the asparagus with olive oil, salt, and pepper. You have two options:

Steam it in a steamer basket over boiling water for 4–5 minutes until tender but still crisp.
Roast it in the oven for about 10–12 minutes at 400°F (200°C), preferably on a separate tray or with the salmon if there's space.

After cooking, drizzle the asparagus with a touch of lemon juice if desired.

Plating the Dish

Once everything is ready, it’s time to assemble your plate beautifully:

Scoop a portion of the rice onto the plate and shape it gently with a spoon.
Place the salmon fillet next to or slightly over the rice.
Arrange the asparagus spears neatly along the side.
Garnish the salmon with a lemon slice and sprinkle extra dill or parsley on top for a restaurant-quality presentation.

Tips and Variations

Rice Alternatives: You can swap white rice for brown rice, quinoa, or cauliflower rice for a lower-carb option.
Herb Substitutions: If you don’t have dill, try thyme, basil, or oregano.
Extra Flavor: Add a dash of white wine or a tablespoon of honey to the salmon marinade for depth.
Sauce Option: A quick lemon-butter sauce or creamy dill sauce pairs excellently with the salmon.

Nutritional Information (Approximate per serving)

Calories: 520
Protein: 35g
Carbohydrates: 30g
Fat: 30g
Fiber: 4g
Omega-3s: High (thanks to the salmon)
Vitamin C & K: High (from the asparagus and lemon)

Why You’ll Love This Recipe

Healthy: Packed with lean protein, omega-3s, fiber, and essential nutrients.
Flavorful: The lemon and dill bring freshness to the rich salmon.
Simple: Straightforward ingredients and easy-to-follow steps.
Versatile: You can prepare it for a casual lunch or a fancy dinner.

Storage & Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the oven at 300°F (150°C) for 10–12 minutes or gently in a microwave, covered with a damp paper towel to prevent drying out.

TASTE ME

Main menu

Pages

Lemon Herb Baked Salmon with Asparagus and Rice