Salmon Poke Bowl Recipe

 Salmon Poke Bowl Recipe

Salmon Poke Bowl Recipe

Prep Time: 30 minutes
Cook Time: 10–15 minutes
Total Time: ~45 minutes
Servings: 2 large bowls

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🧾 Ingredients

For the salmon:

• 2 salmon fillets (skinless, about 200g each)

• 1 tablespoon soy sauce

• 1 tablespoon sesame oil

• 1 tablespoon honey or maple syrup

• 1 clove garlic, minced

• 1 teaspoon grated fresh ginger

• 1 green onion, finely chopped

• ½ teaspoon chili flakes (optional)

For the rice:

• 1 cup sushi rice or short-grain white rice

• 1¼ cups water

• 2 tablespoons rice vinegar

• 1 tablespoon sugar

• ½ teaspoon salt

Bowl toppings:

• 1 ripe avocado, sliced

• ½ cup edamame (boiled and shelled)

• 1 teaspoon toasted black sesame seeds

• Sliced green onions (for garnish)

• Soy sauce or spicy mayo (optional, for serving)

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🍽️ Instructions

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Step 1: Prepare the Sushi Rice

1. Rinse the rice:

   • Place the sushi rice in a bowl and rinse it under cold water.

   • Swirl with your hand, drain the water, and repeat 3–4 times until the water is mostly clear. This removes excess starch and helps the rice cook fluffy.

2. Cook the rice:

   • Add the rinsed rice and 1¼ cups of water to a pot or rice cooker.

   • If using a pot, bring it to a boil, reduce heat to low, cover, and simmer for about 15 minutes.

   • Remove from heat and let it steam (still covered) for 10 more minutes.

3. Season the rice:

   • In a small bowl, mix rice vinegar, sugar, and salt until dissolved.

   • Gently fold this mixture into the cooked rice using a wooden spoon or spatula. Don’t stir too hard—use a slicing motion to keep the rice texture light.

   • Let the rice cool to room temperature.

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Step 2: Marinate and Cook the Salmon

1. Prepare the marinade:

   • In a bowl, combine soy sauce, sesame oil, honey, minced garlic, ginger, green onion, and chili flakes (if using).

2. Cube the salmon:

   • Cut the salmon fillets into 1-inch bite-sized cubes.

   • Place the salmon in the marinade and let it soak for at least 10 minutes (or up to 30 minutes for stronger flavor).

3. Cook the salmon:

   • Heat a non-stick skillet over medium-high heat.

   • Add the marinated salmon (without the extra marinade) and cook for about 2–3 minutes per side until the cubes are golden and cooked through.

   • If you like a slight char, allow the salmon to sit undisturbed for a few seconds on each side to caramelize.

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Step 3: Prepare the Bowl Toppings

1. Edamame:

   • If using frozen edamame, boil or steam for 2–3 minutes until bright green.

   • Drain and season lightly with salt if desired.

2. Avocado:

   • Slice the avocado thinly. Squeeze a little lemon juice over it to prevent browning.

3. Optional toppings:

   • Toasted sesame seeds, sliced green onions, seaweed strips (nori), pickled ginger, or radish slices.

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Step 4: Assemble the Poke Bowl

1. Base layer:

   • Place a generous scoop of cooled sushi rice in the bottom of each serving bowl.

2. Add toppings:

   • Arrange cooked salmon on top.

   • Add avocado slices and a scoop of edamame.

   • Sprinkle with sesame seeds and green onions.

3. Serve with sauce (optional):

   • Drizzle with soy sauce, spicy mayo (mix mayonnaise + Sriracha), or your favorite poke sauce for extra flavor.

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👩‍🍳 Chef’s Tips

• High-quality salmon: Use fresh, sushi-grade salmon if you prefer to serve it raw (poke-style). Otherwise, cook it thoroughly as in this recipe.

• Customize your bowl: Add cucumbers, shredded carrots, mango, or red cabbage for color and crunch.

• Meal prep: Make components ahead of time and store them separately. Assemble bowls just before eating.

• Rice substitute: Use brown rice or quinoa for a healthier option.

• Spice it up: Add wasabi, pickled jalapeños, or spicy mayo for a kick.

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🥗 Nutrition Facts (Approximate per serving)

• Calories: 600

• Protein: 35g

• Carbs: 50g

• Fat: 30g

• Fiber: 8g

(Nutritional values vary depending on exact portions and added sauces.)

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🧂 Variations & Serving Ideas

• Teriyaki Salmon Bowl: Use teriyaki sauce instead of soy marinade for a sweeter flavor profile.

• Vegan option: Replace salmon with tofu or tempeh and use the same marinade.

• Spicy poke bowl: Add Sriracha to your marinade or mix spicy mayo on top.

• Hawaiian style: Add diced pineapples or mangoes for a tropical twist.