Strawberry Banana Smoothie Recipe
Strawberry Banana Smoothie Recipe
Servings: 2
Preparation Time: 5 minutes
Total Time: 5 minutes
Difficulty: Super Easy
Type: Drink / Smoothie
Ingredients
Here’s what you need for a classic strawberry banana smoothie:
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1 cup fresh or frozen strawberries (hulled)
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1 banana, ripe
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1/2 cup Greek yogurt or plain yogurt
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1/2 cup milk (dairy or plant-based like almond, oat, or soy)
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1 tablespoon honey or maple syrup (optional, depending on sweetness preference)
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1/2 cup ice cubes (if using fresh fruit)
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1/4 teaspoon vanilla extract (optional for added flavor)
Instructions
Step 1: Prepare the Fruit
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Wash the strawberries thoroughly and remove the green tops (hulling).
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Peel the banana and break it into chunks for easier blending.
If using frozen fruit, no need to add ice. It will chill and thicken the smoothie naturally.
Step 2: Add Ingredients to the Blender
In a high-speed blender, add the following in this order:
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Milk
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Yogurt
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Banana
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Strawberries
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Honey or sweetener
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Vanilla extract
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Ice (if using)
Adding liquids first helps the blades move more efficiently.
Step 3: Blend Until Smooth
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Blend on high speed for about 30–60 seconds, or until the mixture is creamy and smooth.
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If the smoothie is too thick, add a little more milk and blend again.
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If it’s too thin, add more fruit or ice.
Step 4: Serve and Garnish
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Pour the smoothie into glasses.
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Garnish with a slice of banana or a whole strawberry on the rim for a fun look.
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Serve immediately with a straw.
Tips for the Best Smoothie
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Frozen fruit: Using frozen strawberries or bananas gives a thicker, colder texture—no need for ice!
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Ripe bananas: The riper the banana, the sweeter the smoothie.
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Yogurt: Greek yogurt adds extra protein and creaminess, but you can use any yogurt.
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Sweetener: Optional, depending on fruit ripeness. Honey, agave, maple syrup, or stevia all work.
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Add-ins: Customize your smoothie by adding ingredients like oats, chia seeds, flaxseeds, nut butter, or protein powder.
Variations
1. Vegan Smoothie
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Use plant-based milk (almond, soy, oat)
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Replace yogurt with coconut or soy yogurt
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Use maple syrup or skip sweeteners
2. Strawberry Banana Protein Smoothie
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Add 1 scoop of vanilla or unflavored protein powder
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Increase Greek yogurt to 3/4 cup for extra protein
3. Green Strawberry Banana Smoothie
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Add 1 cup of fresh spinach or kale
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Rich in vitamins without overpowering the fruit flavor
4. Tropical Twist
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Add 1/4 cup of mango or pineapple
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Use coconut milk for a tropical flavor
5. Strawberry Banana Smoothie Bowl
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Make a thicker smoothie with less milk
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Pour into a bowl and top with granola, chia seeds, nuts, and fruit
Storage
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Fridge: Store in a sealed jar for up to 24 hours. Shake or stir before drinking.
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Freezer: Freeze in popsicle molds or ice cube trays for a smoothie snack later.
Tip: Smoothies are best fresh, so try to make them right before drinking.
Nutritional Benefits
Here’s a breakdown of nutrients per serving (based on standard ingredients):
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 180–220 kcal |
| Protein | 6–10g |
| Carbohydrates | 35–40g |
| Sugars | 20–25g |
| Fiber | 4–6g |
| Fat | 3–5g |
| Vitamin C | 70% RDA+ |
| Potassium | 400–500 mg |
Health Highlights:
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Great source of fiber and antioxidants
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Supports digestion and immune health
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Naturally energizing from fruit sugars
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Good source of calcium and potassium
Why You'll Love It
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Quick & Easy: Just 5 minutes and minimal ingredients.
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Healthy: Whole food, naturally sweet, low fat.
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Customizable: Adapt to your dietary needs or preferences.
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Kid-Friendly: Loved by children and adults alike.
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Versatile: Enjoy as a breakfast, post-workout fuel, or snack.
Smoothie FAQs
Q: Can I use frozen bananas and strawberries?
Yes! In fact, frozen fruit makes the smoothie creamier and eliminates the need for ice.
Q: What can I use instead of yogurt?
Use more banana for creaminess or substitute with silken tofu, coconut cream, or extra milk.
Q: How can I make it sweeter naturally?
Use very ripe bananas or add dates, honey, or a touch of maple syrup.
Q: How do I make it more filling?
Add oats, chia seeds, nut butter, or protein powder to increase the calorie and nutrient density.
Q: Can I turn this into a smoothie bowl?
Yes! Just reduce the amount of liquid for a thicker consistency and pour it into a bowl with toppings.
Fun Fact
Did you know? Bananas are one of the most consumed fruits globally and are rich in potassium, which helps regulate fluid balance and muscle contractions. Strawberries are high in vitamin C and antioxidants that boost skin health and fight inflammation.
Combining both in a smoothie not only gives you a nutrition-packed drink but also a flavor that’s both sweet and refreshing.
Pairing Suggestions
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With breakfast: Pair with toast, eggs, or oatmeal
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As dessert: Serve with a piece of dark chocolate or granola bar
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With workouts: Ideal post-gym drink with protein for recovery
Conclusion
The strawberry banana smoothie is a timeless, classic drink that blends flavor, nutrition, and convenience. Whether you’re starting your day, refueling after a workout, or just craving something sweet and cold, this smoothie delivers every time.
By using simple ingredients and a blender, you can enjoy a creamy, fruity, and refreshing beverage in just a few minutes. With countless ways to customize it, it’s a drink you’ll never get bored of.
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